This article is not about taking the moral high ground and preaching about the benefits of giving up smoking. It is just a simple article about what worked for me – a 47 year old guy who had been smoking for over 30 years and ended up on 60 cigarettes a day. I reckon if I can do it then perhaps this article will help others to seriously consider giving up.

How many times have you tried to stop smoking? If you are anything like me you stopped, (at least temporarily), because you saw something on the TV, a friend had a stoke, you were short of funds or… there are umpteen reasons why people give up and then start again as soon as the initial “scare” has worn off.

As I said, I was smoking 60 cigarettes a day and was well and truly addicted.

You’ve heard everybody going on at you about why you should stop smoking. Generally the worst people are those who have given up smoking themselves and have set out on a personal crusade, (although it sometimes comes across more as a vendetta), to banish every last trace of smoke on the entire planet.

I advocate a more reasoned approach to stopping smoking. The only important factor in the whole process is YOU.

It is absolutely NOT about…

** doing what somebody tells you to do.

** doing exactly what they have done to stop smoking.

** feeling awkward and guilty around people who do not smoke.

When Is The Right Time To Stop Smoking?

The reason why people stop smoking and then start again is simply because they were not ready to stop at that time.

I thought things through for around 3 months before I finally took the plunge and even then I told everyone that it was only a first step I was taking to stop smoking and I would take it just one day at a time – I found this took the pressure off me so that if I did start smoking again I would not appear to be a “failure”.

Remember that smoking is a very real addiction. It takes over your whole life. You probably find that whatever you do revolves around when you are going to have the next puff. Whether it’s working in the office, in the garden or whatever… your mind is always thinking about stopping what you are doing to go and have a smoke.

Don’t feel guilty about this… as I said it’s a very real addiction.

Just as an aside, (at least in the UK), there are more and more doctors who will point blank refuse to treat you for smoking related illness if you are a smoker.

Personally I think they are sick. Far better to refer someone for counselling, (which honestly does work despite my initial skepticism about having someone pry into my habits!).

My counsellor, Doreen, has been marvelous right from the word go. Low key, does not pry, no shock tactics, no lectures… just a very informal chat about the best way for ME to stop smoking.

Doreen put me on patches and gave me a little puffer as I call it, (a nicotine inhalator to be posh), and assured me that at no time would these be suddenly taken away after 3 months or whatever.

A controlled amount of nicotine into your body to take away the urges does you absolutely no harm at all. The real danger is from the smoke going into your lungs. I don’t know enough to be technical here but if nicotine is causing the addiction and you can have as much nicotine as you want for as long as you need it, in the form of patches or whatever, then it’s all good news for us.

I’m not saying you won’t get cravings once you decide to stop smoking but the cravings in my case were normally associated with certain habits. For instance I would associate smoking with coffee. A cup of strong sweet coffee with 5 or 6 cigarettes was pure heaven. I still miss it now to be honest but I normally drink tea and if I do have a coffee I always have my little puffer for a quick blast.

Also remember that the urge to smoke only lasts a minute or so. If you can think about something else for a few minutes, (I know it’s easier said than done), but the urge really does go away.

Whilst researching the Internet for some facts before writing this article I became so despondent about the “advice” from the so called experts I decided to just sit down and write as I feel from a personal viewpoint.

One of the snippets of “expert” advice was to make a “Stop Smoking Contract” and have your family and friends sign it. I mean, give me a break will you… If this is not putting pressure on someone trying to stop smoking I don’t know what is.

Another expert gem was to plaster No Smoking signs all over the house and around your workplace. Great if you need a constant reminder about smoking.

The whole idea is to gently, in your own time, get away from the habits and thoughts associated with smoking.

I certainly feel better for stopping smoking. Apart from the huge amount of money it saves me, my legs are not tired all the time and I generally have more energy.

In conclusion I would say that in your quest to stop smoking make sure it is what YOU want at a time that is right for YOU.

Go and see your doctor to refer you to a counsellor before giving up. Be honest with the counsellor… If you smoke 80 cigarettes a day then say you smoke 80 cigarettes a day. It is self defeating to say you only smoke 10 or 20 or “about a pack a day”.

When YOU feel the time is right to stop smoking then do it but not before. Don’t let anyone pressure you into stopping.

Remember, if you don’t succeed the first time, (although if you have prepared yourself then there is no reason not to succeed), this is not a failure. It is a huge first step you have courageously taken to stop smoking.

Ade Martin used to smoke 60 cigarettes a day and finally found the way to give up once and for all. 2 years later he has still kicked the habit with minimal cravings which are easily managed.
Stop Smoking Article

As you know smoking is addictive and once you’ve began to practice it you will surely continue to do it for a long period. Since smoking is addictive, it makes it difficult for people to quit for good. So to quit this nasty habit, you first need to have a strong will.

The nicotine addiction is a serious issue and every time a person attempts to quit and fails, it becomes more difficult in the next time. Your body and mind will begin to see themselves as failures that will increase the difficulty of the smoking cessation process. Moreover if someone can stop smoking without any outside help, they are not the majority and most smokers need assistance while in the quitting stage.

Nowadays there are many types of medicines or treatments which can help the smoker to quit smoking. One of the treatments which claimed to be totally natural and harmless for the human body is the stop smoking herbs treatment. This quit smoking aid is beginning to be applied more and more by people who want to get rid of their smoking addiction without using any drugs or lasers.

How Stop Smoking Herbs Work?

The stop smoking herbs have an important function and first they prepare the body physically for the nicotine withdrawal. Since they are derived from herbs, this makes them 100% natural and their ingredients are created to ensure maximum support with the minimum harm. Unlike other stop smoking products which help you quit smoking, they contain no nicotine products at all.

Moreover this treatment isn’t expensive and it’s price being only a fraction of what other techniques cost. Just like any other matter you do, preparation is the key which will ensure success. Stop smoking herbs do exactly this and they prepare your body for the quitting process.

As deciding to get rid of the smoking habit, you need to determine a quitting date. As you’ve ready for this, you can start to use this quit smoking aid one month before the quitting date. The stop smoking herbs will prevent the feeling like anxiety and depression and some of them may also stabilize the blood sugar level.

As the quitting date arrives you have to throw away or burn anything which linked to nicotine, cigarettes and smoking. This is to be done in order to avoid the attraction of using them again. By combining this process with a new habit that you should discover, you should able to keep your thoughts away from smoking. Normally after using quit smoking herbs for two months you should become a non-smoker eventually.

After a couple of weeks, the physical addiction may generally disappear however the psychological addiction is the real threat. That is the reason why you should keep using stop smoking herbs continually for another few months even after you’ve become a non-smoker. Feel free to use them whenever you feel the need to light a cigar even if it’s been ages since you last smoke.

John J Lam, who has studies various medical studies and manage to quit smoking naturally, willing to share his experience through website where you can get a Free Report and Useful Information about Stop Smoking or Quit Smoking.

Let us face it: practically everyone who is currently in the grips of a full-blown smoking addiction would like to give up the habit for good…who would not want to, after all? Unless you have a serious death wish or are somehow immune to the effects of smoking (very unlikely), you are probably concerned about the long-term damage that your habit is causing your body. And you really should be, for the dangerous effects that smoking has on the lungs and the heart-not to mention the rest of the body-has been widely documented, and a clear correlation exists between smoking and many forms of cancers and various other illnesses.

The fact of the matter though, is that realization and action are often two different things, and in spite of the dangers that come with smoking, many people are either unwilling or unable to give up the habit. All that may soon change however with the introduction of the new Stop Smoking Hypnosis program, which can help even the most stubborn long time smoker give up the habit once and for all.

The Stop Smoking Hypnosis program is conveniently available for download as an mp3 audio file that you can either play directly from your computer or burn to a cd for later listening at your convenience. You can even download it to your iPod if you prefer. No matter how you listen to it though, you are assured a fresh and unique approach to your nicotine addiction that is guaranteed to produce appreciable results in a matter of hours.

If for any reason you are not satisfied that the Stop Smoking Hypnosis program can live up to its claims, you can even get your money back with the 8-week, 100% guarantee. At the heart of the Stop Smoking Hypnosis program is an amazingly effective and proven set of hypnosis methods that have helped thousands of smokers from all over the world give up the deadly vice for good.

As effective as the other, more traditional methods of smoking cessation are, they do not address the most important aspects of nicotine addiction (and indeed any other form of addiction), which is the mind. The mind is in truth more powerful than we often give it credit for and it is largely responsible for allowing addiction to maintain its hold on us. Conversely, it can also be responsible for allowing us to cast of these addictions permanently.

The Stop Smoking Hypnosis program helps you unlock the hidden powers of the mind so that even if you have struggled with addiction for the longest time, you will soon be able to live the smoke free lifestyle that you have so long been denied.

The author has been writing online articles since 2006 as well as publishing websites on a number of topics since 2004. Check out the latest website at http://angelpaintballgunguide.com which helps people find the best Angel paintball gun deals as well as the information they might be searching for before purchasing Angel paintball markers.